WOD 02.28.19
Strength:
Back rack step up, 12-12-12-12-12, (6 each leg)
WOD:
Row wars, switch every 2 minutes for 12 minutes:
Machine cals
Vs.
5 burpees
Rope climb
Post loads and total rounds completed to beyond the whiteboard.
Strength:
Back rack step up, 12-12-12-12-12, (6 each leg)
WOD:
Row wars, switch every 2 minutes for 12 minutes:
Machine cals
Vs.
5 burpees
Rope climb
Post loads and total rounds completed to beyond the whiteboard.