WOD 02.28.18

Speed:

In teams of 3-5, accumulate as much distance as possible in 13 minutes:

25y Reverse sled drag, +135/95lbs

WOD:

AMRAP in 13 minutes:

9 Box jumps, 30/24 inches

6 American kettlebell swings, 2/1.5 pood

3 Muscle ups, (scale: ring>bar>jumping ring/bar>ring dip and ring row)

Post team distance and rounds/reps to beyond the whiteboard.