WOD 02.27.23
Strength:
Front squat, 3-3-3-3-3
WOD:
3 rounds for time:
27 hang power snatches, 75/55lbs
27/18 machine calories
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
3 rounds for time:
27 hang power snatches, 75/55lbs
27/18 machine calories
Post loads and times to beyond the whiteboard.