WOD 02.27.19

Speed:

In teams of 3-5, perform as many sprints as possible in 12 minutes:

25y sled push, +45/0 lbs

WOD:

5 rounds for time:

10R/10L dumbbell push press, 50/35lbs

15 medball slams, 50/40lbs

30 double unders

Post number of sprints and times to beyond the whiteboard.