WOD 02.27.17
Strength:
Front squat, 5-5-5-5-5
WOD:
4 rounds for time:
25 Wallball, 20/14lbs; 10/9ft
10 strict pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
4 rounds for time:
25 Wallball, 20/14lbs; 10/9ft
10 strict pull-ups
Post loads and times to beyond the whiteboard.