Blog
26
02
2013

WOD 02.27.13

Speed:
20 yard Resistance Run, 5 per athlete

WOD:
As many reps as possible in 12 minutes, alternating minutes*:
Russian Kettlebell Swing, 1.5/1 pood
Burpees

Post total reps to comments.
*on the first minute swing, on the second minute burpee, on the third minute swing, etc…

Durability:
100 sledge hammer strikes

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