WOD 02.26.22
Strength:
Double dumbbell bent over row, 10-10-10-10-10
7 rounds for time of:
3 Hang Squat Cleans, 135/95 lbs
6 Strict Chin-ups
9 Machine Calories
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 10-10-10-10-10
7 rounds for time of:
3 Hang Squat Cleans, 135/95 lbs
6 Strict Chin-ups
9 Machine Calories
Post loads and times to beyond the whiteboard.