Blog
26
02
2020

WOD 02.26.20

Buy in/cash out:

4 minute AMRAP:

40/20 dead bugs

WOD:

For time:

100 double unders

50/35 machine calories

25 chest to bar pull-ups

10 over the shoulder dball/sandbag cleans, 150/100lbs

25 chest to bar pull-ups

50/35 machine calories

100 double unders

Post times to beyond the whiteboard.