WOD 02.26.19
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
7 box jumps, 30/24 inches
14 American kettlebells swings, 2/1.5 pood
7 Pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
7 box jumps, 30/24 inches
14 American kettlebells swings, 2/1.5 pood
7 Pull-ups
Post loads and rounds to beyond the whiteboard.