Blog
26
02
2018

WOD 02.26.18

Strength:
Every 90 seconds for 12 minutes perform:
2 Power Cleans, about 80% 1RM
3 Front Squats
WOD:
7 rounds for time of:
10 Ball Slams, 50/40 lbs
7 Lateral Over The Ball Burpees
Post loads and times to beyond the whiteboard.