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24
02
2024

WOD 02.25.24

Midline:

For quality:
L-Sit Hold, 1:30
Wall Handstand Hold, 2 mins
Plank Hold, 3 mins

Accumulate time of each movement.

WOD:

Complete as many rounds as possible in 15 mins of:
30 Double Unders
10 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
5 Burpee Pull-ups

Post times and rounds to beyond the whiteboard.