WOD 02.25.23

Midline:

Tabata

Hollow rock

Right side plank*

Left side plank*

*alternate sides each Tabata round

WOD:

5 rounds for time:

20 alternating dumbbell snatches, 50/35lbs

20 abmat sit-ups,**

Post reps and times to beyond the whiteboard.

**GHD experienced athletes can scale up to 10-15 GHD sit-ups, first come first serve. If you are unsure of your standard GHD volume, do the abmat sit-ups