WOD 02.25.19
Strength:
Pause front squats, 3-3-3-3-3
WOD:
Elizabeth
21-15-9 reps for time of:
Squat cleans
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Pause front squats, 3-3-3-3-3
WOD:
Elizabeth
21-15-9 reps for time of:
Squat cleans
Ring dips
Post loads and times to beyond the whiteboard.