WOD 02.25.17
Speed:
12 minute amrap, in teams of 3-5:
25y Sled push, +90/60lbs
WOD:
Amrap in 15 minutes:
10 front squats, 135/95lbs
15 abmat sit-ups
1 Rope climb
Post loads and times to beyond the whiteboard.
Speed:
12 minute amrap, in teams of 3-5:
25y Sled push, +90/60lbs
WOD:
Amrap in 15 minutes:
10 front squats, 135/95lbs
15 abmat sit-ups
1 Rope climb
Post loads and times to beyond the whiteboard.