Overhead Squat, 5-5-5
Front Squat, 5-5
3 rounds for reps of:
With a continuously running clock, perform as many reps of each movement as possible in 1 minute, on the call of rotate, immediately begin the next movement. There is one minute of rest between rounds.
KB Push Press, Pairs of 35/18lbs bells
Lateral Cone Touch
Medball Slam, 50/40
Post loads and total reps to comments.