Blog
24
02
2024

WOD 02.24.24

Conditioning:

Death By Machine Calorie

With a continuously running clock perform:
1 Machine Calorie in the first 1 min
2 Machine Calories in the second 1 min
3 Machine Calories in the third 1 min

Continuing this for as long as you are able, or until 17 minute cap

WOD:

4 rounds for time of:
24 Alternating Dumbbell Snatches, 50/35 lbs
12 Ring Dips

Post loads and times to beyond the whiteboard.