WOD 02.24.22

Strength:

Snatch lift off with 2 sec pause above knee+snatch, 2-2-2-2-2

WOD:

Fight Gone Bad style:

4 rounds for cals/ reps, with one minute rest between rounds.

Calorie row

Double unders

Calorie bike

* work in teams of 2-3 when necessary

Post loads and totalss to beyond the whiteboard.