WOD 02.24.20
Strength:
Overhead squat, 5-5-5-5-5
WOD:
Alternating tabata:
Alternating dumbbell snatches, 50/35lbs
5y shuttle run
Rest 1 minute
Alternating tabata:
Burpee
Box jump, 24/20 inches
Post loads and total reps to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
Alternating tabata:
Alternating dumbbell snatches, 50/35lbs
5y shuttle run
Rest 1 minute
Alternating tabata:
Burpee
Box jump, 24/20 inches
Post loads and total reps to beyond the whiteboard.