Teams go 3-4, coach counts down each round. Focus is technique and speed.
Head to head:
7 rounds each for time:
7 medball cleans, 30/20lbs
Complete as many rounds as possible in 15 minutes of:
20 one arm alternating kettlebells swings, 1.5/1 pood
20 Russian twists, 1.5/1 pood
Post times and rounds to beyond the whiteboard.