WOD 02.24.17
Strength:
Turkish getup, 3-3-3
WOD:
Amrap in 15 minutes:
5 deads, 225/155bs
10 push-ups
1 rope climb
Post rounds and reps to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3
WOD:
Amrap in 15 minutes:
5 deads, 225/155bs
10 push-ups
1 rope climb
Post rounds and reps to beyond the whiteboard.