WOD 02.23.23
Strength:
Push jerk, 3-3-3-3-3
WOD:
3 rounds for time:
30 wallballs, 20/14lbs
3 Rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Push jerk, 3-3-3-3-3
WOD:
3 rounds for time:
30 wallballs, 20/14lbs
3 Rope climbs
Post loads and times to beyond the whiteboard.