WOD 02.23.22
Speed:
In teams of 3-5, AMRAP in 13 minutes:
Low handle sled push, 195/130 lbs
WOD:
4 rounds for time of:
21 Medicine Ball Slams, 50/40 lbs
2 Rope Climbs
Post rounds and time to beyond the whiteboard.
Speed:
In teams of 3-5, AMRAP in 13 minutes:
Low handle sled push, 195/130 lbs
WOD:
4 rounds for time of:
21 Medicine Ball Slams, 50/40 lbs
2 Rope Climbs
Post rounds and time to beyond the whiteboard.