WOD 02.23.20
Strength/midline:
Turkish getup, 3-3-3-3-3, (3 each arm)
WOD:
Amrap in 15 minutes:
20/14 Machine cals
15y Broad jump, (focus on soft landing)
15y Bear crawl, (L3, 8y handstand walk)
Post loads and rounds to beyond the whiteboard.
Strength/midline:
Turkish getup, 3-3-3-3-3, (3 each arm)
WOD:
Amrap in 15 minutes:
20/14 Machine cals
15y Broad jump, (focus on soft landing)
15y Bear crawl, (L3, 8y handstand walk)
Post loads and rounds to beyond the whiteboard.