WOD 02.23.16
Strength:2 power clean and jerks @65% emotm for 10 minutes
WOD:
4 rounds for time:
20 American in swings, 1.5/1 pood
20 burpees
80 yard shuttle run, (20y x4)
Post loads and times to beyond the whiteboard.
Strength:2 power clean and jerks @65% emotm for 10 minutes
WOD:
4 rounds for time:
20 American in swings, 1.5/1 pood
20 burpees
80 yard shuttle run, (20y x4)
Post loads and times to beyond the whiteboard.