WOD 02.23.13
Speed:
1, 20 yard Four Cone Suicide Drill Relay* x7
*In teams of no more than 5, each athlete performs 1 suicide drill and then falls to the end of the line until each athlete has completed 7.
WOD:
For Time:
100 Double Unders
50 Sit-ups
50 Burpees
50 Pull-ups
50 Kettlebell Swings, 1.5/1pood
100 Double Unders
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