Blog
22
02
2024

WOD 02.22.24

Strength:

Snatch High Pull + Hang Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

4 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Overhead Squats, 95/65 lbs
10 Toes-to-bars

Post loads and times to beyond the whiteboard.