WOD 02.22.23
Speed:
In teams of 3-5:
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
4 rounds for time:
40/30 machine cals
8 hang power cleans, 155/105lbs
Post rounds and times to beyond the whiteboard.
Speed:
In teams of 3-5:
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
4 rounds for time:
40/30 machine cals
8 hang power cleans, 155/105lbs
Post rounds and times to beyond the whiteboard.