Blog
21
02
2022

WOD 02.22.22

Strength:

Push press, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 12 mins of:

3 Bar Muscle-ups

6 One Arm Devil Press, 50/35 lbs

9 AbMat Sit-ups

Post loads and times to beyond the whiteboard.