WOD 02.22.21
Strength:
Deadlift, 3-3-3-3-3
WOD:
8 rounds for time:
8 Medball slams, 50/40lbs
16 Push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
8 rounds for time:
8 Medball slams, 50/40lbs
16 Push-ups
Post loads and times to beyond the whiteboard.