WOD 02.22.17
Speed:
800m run x3, time trial
WOD:
5 rounds for time:
10 sumo deadlift high pull, 95/65lbs
20 burpees
Post 800m times and WOD times to beyond the whiteboard.
Speed:
800m run x3, time trial
WOD:
5 rounds for time:
10 sumo deadlift high pull, 95/65lbs
20 burpees
Post 800m times and WOD times to beyond the whiteboard.