WOD 02.21.21
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
AMRAP in 12 minutes:
15 Russian swings, AHAP
15 Kettlebell bell goblet squats
10 grappling shoot throughs
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
AMRAP in 12 minutes:
15 Russian swings, AHAP
15 Kettlebell bell goblet squats
10 grappling shoot throughs
Post loads and rounds to beyond the whiteboard.