WOD 02.21.19
Strength:
3 position clean, 65%-65%-70%-70%-75%
WOD:
Fight Gone Bad style:
Calorie row
Box jump, 24/20 inches
Assault bike cals
Parallette shoot throughs
Ski erg cals
Post loads and totals to beyond the whiteboard.
Strength:
3 position clean, 65%-65%-70%-70%-75%
WOD:
Fight Gone Bad style:
Calorie row
Box jump, 24/20 inches
Assault bike cals
Parallette shoot throughs
Ski erg cals
Post loads and totals to beyond the whiteboard.