WOD 02.21.18
Skill:
Rope climb
Skill WOD:
In teams of 3-5, complete as many rope climbs as possible in 10 minutes
WOD:
Head to head
5 rounds, each for time:
7 medball slams, 50/40lbs
20 yard bear crawl
15/10 assault bike calories
Post beats times to beyond the whiteboard.