WOD 02.21.17
Strength:
Split jerk, 3-2-1-1-1
WOD:
Amrap in 15 minutes:
30 Double unders
20 single arm dumbbell power snatches, 50/35lbs
10 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Split jerk, 3-2-1-1-1
WOD:
Amrap in 15 minutes:
30 Double unders
20 single arm dumbbell power snatches, 50/35lbs
10 toes 2 bar
Post loads and times to beyond the whiteboard.