WOD 02.21.16

Sunday Fun DayWarmUp

2m AP

30/20/30

*3 Rounds of:

20m Walking Lunge

20m Lateral Shuffle Left

20m Lateral Shuffle Right

20m “Pigs on Skates”

WOD

With an 18 minute clock; Perform x5 Burpee Box On/Over (24/20) on every Odd Minute

THEN

Perform x12 Empty Bar Thruster (45/35)

on every Even Minute.

It is recommended that you move safely, efficiently and with as much effort as possible at the top of each minute.