Blog
20
02
2024

WOD 02.20.24

Strength:

Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

4 rounds for time of:
21/17 Machine Calories
15 American Kettlebell Swings, 70/53 lbs
9 Pull-ups

Post loads and times to beyond the whiteboard.