20 02 2023 WOD 02.20.23 Workout of The Day Strength: Tempo back squats, 3-3-3-3-3,, (5/3/1 tempo) WOD: 5 rounds for time: 20 single arm overhead squats, 50/35lbs 15 over the dumbbell burpees Post loads and times to beyond the whiteboard.
