WOD 02.20.21

Midline:

Amrap in 12 minutes

20 Contralateral dead bugs

10 side plank with reach under (R)

10 side plank with reach under (L)

20 supermans

WOD:

Amrap in 15 minutes:

21/14 machine calories

14 Box jumps, 24/20 inches

7 Toes to bar

Post rounds to beyond the whiteboard.