WOD 02.20.19
Speed:
In teams of 3-5, amrap in 12 minutes:
20y sled sprint, +90/45
WOD:
3 rounds for time:
21 Overhead squats, 115/85lbs
7 Muscle ups
Post distance and time to beyond the whiteboard.
Speed:
In teams of 3-5, amrap in 12 minutes:
20y sled sprint, +90/45
WOD:
3 rounds for time:
21 Overhead squats, 115/85lbs
7 Muscle ups
Post distance and time to beyond the whiteboard.