WOD 02.20.18

Strength:

Bench press, 8-8-8-8 (after each set perform 12 ring rows)

WOD:

Fight gone bad style with one minute rest between rounds :

4 rounds for reps:

Dumbbell thruster (50’s/35’s)

Chest 2 bar pull-up

Calorie row

Post loads and total reps/cals to beyond the whiteboard.