WOD 02.20.17
Strength (deload):
Lowbar back squat, 3 reps emotm for 10 minutes @65% 1 RM
WOD:
3 rounds for time:
25 hang power snatches, 75/55lbs
50 air squats
Post loads and times to beyond the whiteboard.
Strength (deload):
Lowbar back squat, 3 reps emotm for 10 minutes @65% 1 RM
WOD:
3 rounds for time:
25 hang power snatches, 75/55lbs
50 air squats
Post loads and times to beyond the whiteboard.