Blog
18
02
2024

WOD 02.19.24

Strength):

Front squat, 3-3-3-3-3

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, 115/80 lbs
Burpee Box Jump Over, 24/20 in

Post loads and times to beyond the whiteboard.