WOD 02.19.23
Strength:
Single Arm Dumbbell Bent Over Row, 10-10-10-10-10
WOD:
AMRAP in 15 minutes:
3 wall walks with push-up
6 elevated feet ring rows
9 box jump overs, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Single Arm Dumbbell Bent Over Row, 10-10-10-10-10
WOD:
AMRAP in 15 minutes:
3 wall walks with push-up
6 elevated feet ring rows
9 box jump overs, 24/20 inches
Post loads and rounds to beyond the whiteboard.