WOD 02.19.20
Strength:
In teams of 4, AMRAP in 12 minutes:
30y farmers carry, AHAP
WOD:
Amrap in 13 minutes:
5 dumbbell hang squat cleans, 50’s/35’s
7 box jumps, 30/24 inches
9 abmat sit-ups
Post rounds to beyond the whiteboard.
Strength:
In teams of 4, AMRAP in 12 minutes:
30y farmers carry, AHAP
WOD:
Amrap in 13 minutes:
5 dumbbell hang squat cleans, 50’s/35’s
7 box jumps, 30/24 inches
9 abmat sit-ups
Post rounds to beyond the whiteboard.