WOD 02.19.19
Strength:
Close grip bench press, 8-8-8-8
WOD:
5 rounds, each for time:
40 double unders
5 power cleans, 155/105lbs
7 bar facing burpees
Rest 1 minute
Post loads and times to beyond the whiteboard.
*courtesy of comptrain
Strength:
Close grip bench press, 8-8-8-8
WOD:
5 rounds, each for time:
40 double unders
5 power cleans, 155/105lbs
7 bar facing burpees
Rest 1 minute
Post loads and times to beyond the whiteboard.
*courtesy of comptrain