WOD 02.18.20
Strength:
Shoulder press, 3-3-3-3-3
WOD:
4 rounds for time:
40 double unders
20 knees 2 elbows
10 handstand push-ups
Post loads times to beyond the whiteboard.
Strength:
Shoulder press, 3-3-3-3-3
WOD:
4 rounds for time:
40 double unders
20 knees 2 elbows
10 handstand push-ups
Post loads times to beyond the whiteboard.