Blog
18
02
2017

WOD 02.18.17

After warm up:

2 minute foam roll:

IT bands

Calves

2 minute Achilles plank

Speed:

Head 2 head, 7 per athlete:

100y shuttle , (25y  X4)

WOD:
“Helen”

3 rounds for time

400m run

21 American swings, 1.5/1 pood 

12 pull-ups

Post loads and times to beyond the whiteboard.