WOD 02.17.21
Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
7 rounds for time:
21 Wallballs, 20/14lbs
1 Rope climb or 7 knees to elbows
Post times to beyond the whiteboard.
Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
7 rounds for time:
21 Wallballs, 20/14lbs
1 Rope climb or 7 knees to elbows
Post times to beyond the whiteboard.