WOD 02.17.20
Strength:
Back squat, 8-8-8-8-8
WOD*:
12-9-6 reps for time:
Deadlift, 315/205lbs
Bar muscle up, (x2 jumping bar muscle up)
*courtesy of crossfit.com
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 8-8-8-8-8
WOD*:
12-9-6 reps for time:
Deadlift, 315/205lbs
Bar muscle up, (x2 jumping bar muscle up)
*courtesy of crossfit.com
Post loads and times to beyond the whiteboard.