WOD 02.17.19

Conditioning:

2 rounds, each for time:

20/15 assault bike cals

Rest 1 minute

20/15 cal row

Rest 1 minute

20/15 ski erg cals

*stagger and mix start as necessary based on class size

WOD:

Tabata:

5 m shuttle

Butterfly sit-up

sumo deadlift high pull, 95/65lbs

Candlestick

Post times and total reps to beyond the whiteboard.